Training Splits
The best workout split is the one you can stick to. Answer 3 questions and we'll recommend the perfect split for your schedule and goals.
The right training split ensures each muscle group gets enough stimulus and recovery. Train too often and you burn out. Too little and you plateau. The sweet spot depends on your experience and available days.
Full Body (2-3 days): Hit every muscle each session. Best for beginners and busy schedules.
Upper/Lower (4 days): Alternate upper and lower body. Great balance of volume and recovery.
Push/Pull/Legs (5-6 days): High volume per muscle group. Best for experienced lifters.
Set your training days as goals, check in daily, and watch your consistency climb.
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