Workout Consistency
Most people overestimate how often they work out. Use our free calculator to find your true consistency score and learn the one metric that predicts long-term results.
Research shows that exercising 3-4 times per week consistently produces better long-term outcomes than intense bursts followed by weeks off. Your consistency percentage is the single best predictor of whether you'll still be active in 6 months.
90-100%: Elite consistency. You've built the habit. Focus on progressive overload.
60-89%: Good foundation. You're showing up. Now protect your streak.
Below 60%: This is where most people live. The fix is a simpler system, not more motivation.
Momentum tracks your daily check-ins, not your reps. A 10-second check-in each day builds the identity of someone who shows up. Rest days count. Missed days can be repaired within 48 hours. The result? Consistency scores that climb month over month.
Start tracking your streak for free. No credit card required.
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