Progress Tracking
Progress is often invisible day-to-day. Our calculator quantifies your improvement so you can see the trajectory you're on, even when it doesn't feel like it.
People who track their fitness progress are 33% more likely to achieve their goals. But most people track the wrong things. Reps and weight matter less than consistency and showing up.
It's not your bench press or mile time. It's your consistency rate. How many of the last 30 days did you show up? That number predicts your results better than any single workout metric.
Momentum tracks your daily consistency, the metric that predicts everything else.
Start Free with Momentum